Come hit the asphalt running on Wednesday nights with the Nolensville Running Club. Scott Alexander, creator of the club, hosts weekly runs at 6:15pm at Gregory Park on Johnson Industrial Boulevard. The 3-to-4-mile run is not just for seasoned runners but all paces. Scott encourages everybody to try a run, even if you walk. He…
Yogurt-Dipped Frozen Grapes: Dip seedless grapes in yogurt, then freeze until solid. They make for a refreshing and naturally sweet frozen snack that kids will love. Pita Bread Pizzas: Spread tomato sauce on halved whole wheat pita breads, sprinkle with shredded cheese, and add toppings like diced vegetables or sliced turkey pepperoni. Bake until cheese…
FORMERLY BURNETT BODY “Our goal is to help our clients become the best versions of themselves guided by our knowledge and expert coaching!” Often, great adversity leads to incredible innovation. This is the case for Chase and Kate Burnett. The couple have been providing top-tier personal training, nutrition, and wellness services in the area for nearly…
Independence Day in Texas is a vibrant celebration, filled with fun activities for families and communities to enjoy. From fireworks displays to patriotic parades, there’s something for everyone to revel in on this special day. Many cities and towns across the Lone Star State host Independence Day events, featuring live music, delicious food vendors, and…
“No one goes without food in Nolensville, even in the tough times of COVID-19,” Debbie Noland said with determined conviction. Nolensville Food Pantry depends on Debbie and the weekly crew of volunteers to keep the shelves stocked in the two-story, barn kit build- ing. She’s done her job for 13 years with fierce resolve for…
The acceptance of alternative or more natural medical procedures has experienced significant growth in recent years. Chiropractic medicine is one of the most obvious leaders in this category. Ask Dr. Harrison Higgins, owner and chief practitioner at the recently opened Mill Creek Chiropractic clinicin Nolensville. “I’m on a mission to help as many people as…
The New Year brings a surge of motivation to improve our health and fitness. Establishing realistic goals and objectives can pave the way for a successful journey towards a healthier you. Here are some strategies to help you crush your goals this year. 1. Reflect and Define Reflect on your current fitness level and what…
Random Acts of Kindness Day is a wonderful opportunity to spread positivity and make a difference in the lives of others. Here are five things you can do to celebrate Random Acts of Kindness Day: Pay It Forward: Offer to pay for someone else’s coffee, meal, or groceries. This small gesture can brighten someone’s day…
The importance of self-care has become more pronounced than ever. In a world that is constantly evolving, taking the time to prioritize our mental, emotional, and physical well-being is crucial. Prioritizing self-care is not just a luxury but a necessity. Here are five self-care activities that can help you thrive in 2024. Mindful Tech Breaks:…
Romance doesn’t always mean red roses and fancy dinners. The most important aspect of a romantic date is the thought and effort to make it special for your partner.