Train With The Pros!

Premier Development Program for Future Collegiate and Professional Baseball Players

Do you remember your dreams of becoming a professional athlete? With PRO5 Sports Academy, a highly successful player development program originating in Raleigh, North Carolina, expanding to Nashville (pro5nashville.com), that dream can now become a reality. PRO5 Nashville is making its debut with baseball and has plans to launch softball and golf in the near future. 

The heart of PRO5’s mission is to nurture youth athletes through the proper development of fundamental skills and long-term career aspirations. They do this by providing comprehensive training, discipline, and the essential tools needed for success. 

In its inaugural year, PRO5 Nashville is focused on establishing a solid foundation with the Nolensville community as a key sponsor of the Nolensville Little League, providing instruction to over 800 young athletes. By collaborating with the Little League, they are committed to enhancing the athletic development of these young players and fostering a sense of community and teamwork that will benefit Nolensville for generations to come. 

Through this partnership, PRO5 Nashville is eager to make a lasting impact on the local youth sports landscape and contribute to the growth of tomorrow’s leaders both on and off the field. 

PRO5 Nashville’s Three Areas of Excellence 

• PRO5 Sports Academy— Professional instruction for middle and high school athletes 

• PRO5 Field House — Training through lessons, cage rentals, and seasonal camps 

• DiamondFit Performance — Strength, speed, agility and nutrition 

PRO5 Sports Academy 

PRO5 is founded on five fundamental pillars that shape the development and character of its athletes: 

1. Leadership and Character: Players participate in weekly leadership and chapel meetings where they engage in discussions on scripture and life lessons derived from sports. Professional athletes and coaches regularly visit to share their experiences and insights. 

2. Professional Instruction: The coaching staff comprises former professional and college players, and scouts, ensuring that each athlete receives unparalleled mentorship and instruction. 

The baseball academy features an exceptional team of coaches to guide young athletes in Nolensville including Eric Sogard, Director of Baseball and Baseball Development, who recently retired from Major League Baseball after playing for the Athletics, Brewers, Blue Jays, Rays, and Cubs. Also joining the team are Andy Berglund, a Head Coach and MLB Scout for the Brewers, and Les Walrond, a former Outfielder/ Pitcher for the Royals, Cubs, and Phillies. Les transitioned into professional scouting for the Red Sox and Dodgers following his retirement in 2012. 

These seasoned professionals, along with other experienced coaches, contribute a wealth of knowledge and expertise, ensuring the athletes receive the highest level of instruction and support, while also inspiring and developing the next generation of baseball talent.

With a decade of experience, over 90% of PRO5’s players in Raleigh reached Division 1 teams or were selected in the Major League Baseball draft. This is the level of excellence they are bringing to the Nashville region. 

3. Strength, Conditioning, and Nutrition: The PRO5 Sports Academy’s Comprehensive Training Regimen is meticulously designed for dedicated athletes to elevate their careers to new heights. They train five days a week from 9 am to noon, focusing on skills and strategies. Three days a week, they dedicate additional time to strength and conditioning at DiamondFit Performance. This structured approach prepares them physically and mentally for the demands of higher-level competition. Each athlete adheres to a personalized workout and nutrition regimen designed to enhance strength, improve agility, and facilitate recovery. 

4. Academics: Academics are also an integral component of the program. While each player has the autonomy to select their preferred online academic program, PRO5 recommends the NCAA-accredited DolphinSTEM Academy. This curriculum allows players to balance their demanding training schedule with academic responsibilities. DolphinSTEM tutors and daily study halls provide support to ensure each athlete maintains academic excellence. Players complete an accredited online curriculum that prepares them for college-level coursework while reinforcing accountability and discipline. 

5. Competition: PRO5 competes at an elite level, facing some of the most formidable high school programs in the nation, as well as junior colleges and NCAA Division 2 and 3 teams. The high level of competition equips athletes with the necessary preparation for the challenges of college and professional sports. 

The PRO5 program operates from the end of August through mid-May, aligning with a traditional academic year. This allows players to return to their respective travel teams during the summer to gain additional exposure. 

The 25 inaugural players in the baseball academy made this a global experience. Top notch talents from around Tennessee were combined with players from California, New York, Canada, the Czech Republic, France, Japan, and Sweden. These players were connected with host families, coaches, and other community members, creating a diverse and enriching environment for all athletes. 

PRO5 Fieldhouse — State-of-the-Art Facilities and Specialized Training 

The PRO5 Fieldhouse is an indoor facility available for specialized training in groups and 1- on-1 environments. It also hosts a diverse range of camps tailored to various skill levels throughout the year. 

Youth Camps — For younger players to develop fundamental skills in a fun and engaging environment. 

Elite Camps — For advanced players seeking to refine their abilities and gain exposure. Hitting & Pitching Paloozas — Specialized camps featuring former MLB players, providing participants with elite-level instruction in small, focused groups. Players benefit from high repetition drills and intensive coaching to enhance their skills. 

Lessons —1-on-1 lessons offer personalized attention, allowing the instructor to tailor the lesson plan to the student’s specific goals, pace, and learning style. In contrast, group lessons foster a collaborative environment where students can learn from each other, engage in discussions, and practice together. 

Facility Rentals — Batting cage and bullpen area rentals available to the public. Contact the venue or book online through their website.

DiamondFit Performance

Competing at the highest level demands not only exceptional fundamental skills but also a comprehensive set of attributes. These include strength, speed, agility, and mental fortitude. 

DiamondFit Performance provides expert coaching, flexible scheduling, and a supportive environment. Their program is structured to provide training sessions up to three times per week, predominantly in the afternoons and after school at their facility. 

The principle of specificity of the sport is fundamental to athletic development. At DiamondFit Performance, they recognize that the conditioning requirements of a baseball player differ from those of a lacrosse or soccer athlete. Each program is meticulously designed to enhance sport-specific skills while simultaneously improving overall athleticism, resilience, and performance. 

Their focus on mobility enables athletes to optimize their performance on the field while mitigating the risk of injuries. Proper mobility translates directly to improved athletic movements, enhanced body control, and extended athletic longevity. 

Unlike generic sports training programs, DiamondFit Performance diligently 

collects data throughout an athlete’s progression to ascertain their optimal development trajectory. This data-driven approach enables them to adjust training regimens and monitor progress, ensuring each athlete achieves their full potential. 

With 18 athletes currently enrolled, they have witnessed how their training methodologies enhance teamwork, confidence, self-assurance, and competitive drive. 

While DiamondFit Performance is the training home for PRO5 athletes, it is also available to the public. Visit their website (diamondfitperformance.com/nashville) to see how they can help you reach your physical and nutritional goals. 

Expansion — Commitment to Excellence 

PRO5 Nashville is steadfast in its commitment to providing exceptional coaching, facilities, and competitive opportunities across all its programs. The planned addition of golf and softball aligns with the academy’s mission to promote athletic excellence, personal development, and community engagement. 

If you are ready to take your game to the next level, contact PRO5 Sports Academy to sign up for your free player evaluation, PRO5 Fieldhouse to book your next lesson or cage, or DiamondFit Performance to start your journey to enhance your strength and conditioning. 

Prospective athletes and their families are encouraged to contact PRO5 Nashville for further details on program offerings, schedules, and registration procedures. They are excited about the future in Nolensville and look forward to serving this remarkable community.